Classes & Daily Activities

Monday

Lap Swimming: 8:00am – 11:00am (Aquatics Center) (First come first serve)

Silver Sneakers Classic: 8:15am (Gym) –You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.

Basic Tai-Chi: 9:00am (Room 302) (January 7 through March 11) – Tai Chi is an ancient Chinese martial art form often referred to as the practice of “meditation in motion”. Tai Chi promotes relaxation, stress relief, and conscious awareness of the present moment. This class is designed for individuals taking Tai-Chi for the first time.

Brain Games: 1:00 – 3:00pm (Computer Lab) We will play a variety of trivia games each Monday! *NEW*

Hodge Podge Tai Chi: 10:30am (Room 302) (January 7 through March 11) In this class you will do 20 minutes of yoga, 20 minutes of tai-chi, and 20 min of meditation.

Open Woodshop: 8:00am – 2:00pm (Woodshop)

Quilting: 9:00am (Room 303)

High/ Low Impact Aerobics: 9:15am (Gym) – At least 30 minutes of aerobic exercise three days a week appears to reduce cognitive decline in older adults.

Happy Day Singers: 9:45am (location varies) This group meets at the Center and travels by bus to sing at a designated nursing home based on the schedule. They sing old-fashioned hymns from the “church hymnal” book and have a happy day start to Monday’s.

Beginning Clay: 10:00am (Clay Room) (January 7 through March 11): Hand building. This is for our beginners.

Strength Training: 10:15am (Gym)

Beginning Line Dance: 11:30am (Gym) (January 7 through March 11)

Game Day: 12:30pm (Card Room) – Come and play games such as dominoes, Mexican train, hand and foot, uno, phase 10, and much more.

Intermediate Line Dance: 12:45pm (Gym) (January 7 through March 11)

Knitting: 1:00pm (Room 303) This class is open to individuals of all expert levels.

Table Tennis: 2:00pm (Gym)

Volleyball: 4:00pm (Gym

Tuesday

Lap Swimming: 8:00am (Aquatics Center)

Open Woodshop: 8:00am -2:00pm (Woodshop)

Boom Move & Mind Fitness: 8:15am (Gym) – D-inspired workout improves your cardio fitness with easy-to-follow moves. Derived from Yoga and Pilates. Combined into one fusion class designed to relax your body and mind. The focus is on core muscles, lower-body strength and balance.

Ceramics: 9:00am (Ceramics Room) (January 8 through March 12) In this class you will paint ceramic figurines that you bring in on your own. You can purchase these at any local craft supply store. After you have painted your figurine, it will be fired in the kiln as your finished piece.

Basket Weaving: 9:00am (Room 303) (January 8 through March 12) This class is open to individuals of all expert levels.

Meditation: 9:30am (Room 306) (January 8 through March 12) Lee Stone has taught meditation for 25 years and has spent over a year in silent meditation retreats. The class is $5.00 per class.

Strength Training: 9:30am (Gym)

Renaissance Strings: 10:00am (Atrium) (January 8 through March 12) Dulcimer players along with a few other stringed instruments meet at the Center and practice on Tuesday morning. In the afternoon at 2:00, they entertain at a different nursing home each week.

Sing Along: 10:15am (Cafeteria) Is a group of people who meet around the piano in the cafeteria and sing hymns out of the church hymnal. Everyone is welcome.

Exercise for Everyone: 10:30am (Gym) – A great chair exercise class for those unable to get on the floor, with use of Dyna-A-Bands to provide the means of safely improve muscular strength and endurance, range of motion and flexibility.

Beginner Dulcimer: 11:00am (Atrium) (January 8 through March 12) Learn to play the Appalachian/Lap Dulcimer in this class. The “Mel Bay-First Lessons” dulcimer book is used at a $10.00 cost. It’s fun to play with a group of dulcimers!

Clay 101: 12:30pm (Clay room) (January 8 through March 12) This is a six weeks beginner course and then a six weeks intermediate course.

Bowling: 12:30pm at Warpath Lanes

Shuffleboard: 1:00pm (Ceramics Hallway) – All levels of experience are welcome, with tournaments held semi-annual.

Pickleball: 1:00pm (Gym)

Basketball: 4:00pm (Gym) – Played alone or in groups.

Rook: 4:00pm (Card Room) Please bring a snack to share with others.

Karaoke: 4:00pm (Cafeteria) – Karaoke will meet every 3rd Tuesday of the month. Please bring in a covered dish to share.

Wednesday

Lap Swimming: 8:00am (Aquatics Center) – (First come first serve)

Silver Sneakers Classic: 8:15am (Gym) – You’ll have a chair for seated exercises and standing support.

Open Woodshop: 8:00am – 2:00pm (Woodshop)

Tai-Chi: 9:00am (Room 302)

High/ Low Impact Aerobics: 9:15am (Gym) At least 30 minutes of aerobic exercise three days a week appears to reduce cognitive decline in older adults.

Intermediate Clay: 10:00am (Clay Room) (January 9 through March 13) In this class you will hand-build and use the pottery wheel.

Strength Training: 10:15am (Gym)

Hand & Foot Card Game: 12:30pm (Card Room) Hand and Foot is a North American game related to Canasta, in which each player is dealt two sets of cards – the hand, which is played first, and the foot, which is played when the hand has been used up. If you are interested in learning a new card game, or have played before, then join us on Wednesday’s.

Table Tennis: 1:00pm (Gym)

Basketball: 4:00pm (Gym)

Thursday

Lap Swimming: 8:00am (Aquatics Center)

Boom Move & Mind Fitness: 8:15am (Gym) – D-inspired workout improves your cardio fitness with easy-to-follow moves.. Derived from Yoga and Pilates. Combined into one fusion class designed to relax your body and mind. The focus is on core muscles, lower-body strength and balance.

Bingo: 9:00am (Cafeteria)

Ceramics: 9:00am- (Ceramics Room) (January 10 through March 14) – In this class you will paint ceramic figurines that you bring in on your own. You can purchase these at any local craft supply store. After you have painted your figurine, it will be fired in the kiln as your finished piece.

Woodcarving: 9:00am (Room 303)- In this class you will learn how to make projects by carving out a piece of wood. Beginners and expert levels are wanted for this class.

Strength Training: 9:30am (Gym)

Meditation: 9:30am (Multipurpose Room) (January 10 through March 14) Lee Stone has taught meditation for 25 years and has spent over a year in silent meditation retreats. The class is $5.00 per class.

Bunco will be played every month on the second Thursday at 10:30am in the Card Room. Bunco is a dice game where each rounds purpose is to score 21 or to score Bunco. After two games, play will stop for a light snack. After all four games, prizes will be awarded as follows: 1st prize: Most Bunco’s, 2nd prize: Most wins, 3rd prize: Most losses, 4th prize: Last person with Fuzzy Dice, 5th prize: “At least I got something” (picked from score sheets).

Exercise for Everyone: 10:30am (Gym) – A great chair exercise class for those unable to get on the floor, with use of Dyna-A-Bands.

Intermediate Dulcimer: 11:00am (Atrium) (January 10 through March 14) This class is taken after the beginning class and prepares you to play with the Renaissance

Strings.

Women’s Volleyball Class: 12:00pm (Gym) Beginners welcome. All skill levels are encouraged.

Volleyball: 1:00pm (Gym

Shuffleboard: 1:00pm (Ceramics Hallway) – All levels of experience are welcome, with tournaments held semi-annual.

Texas Hold’em: 2:00pm (Card Room) please bring snacks to share. Played for fun with poker chips. No gambling allowed.

Cornhole: 4:00pm (Gym)

Advanced Round Dance (Cued Ballroom Dancing) Phases IV-VI, 4:00-6:00pm. Thursday’s in Room 302. Free. Max of 6 students. Do not need a partner. Sign up now. If you don’t have experience but are interested in learning more, the instructors can direct you to classes for beginning and intermediate round dance.

Spades: 5:00pm (Card Room) Played in partners or solos. The object is to take at least the number of tricks that were bid before play of the hand began.

Friday

Lap Swimming: 8:00am (Aquatics Center) (First come first serve)

Silver Sneakers Classic: 8:15am (Gym) You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.

Tai Chi- 9:00am (Room 302) (January 11 through March 15)

Genealogy Club: 9:00am (Computer Lab) Join us for class and our instructors will help you discover the history of your ancestors.

High/ Low Impact Aerobics: 9:15am (Gym) At least 30 minutes of aerobic exercise three days a week appears to reduce cognitive decline in older adults.

Movement Health Qigong  – Liu Zi Jue – Yi Jin Jing “Five Change”: 10:00am (Room 302) (January 11 through March 15)- is composed of movements that are typically repeated, strengthening and stretching the body, increasing fluid movement (blood, synovial, and lymph), enhancing balance and proprioception.

Strength Training: 10:15am (Gym)

Pickleball: 1:00pm (Gym)

Bridge Group: 1:00pm (Atrium) This is an intermediate level Bridge group. If interested please contact the front office.

Mahjong: 1:30pm (Multipurpose Room) Mahjong is a card game that originated in China. Four players play the game using numbered tiles or cards. All expert levels are welcomed. Every first Friday of the Month will be for beginners who would like to learn how to play Mahjong.

Cornhole: 4:00pm (Gym)

Saturday

Basketball: 9:00am (Gym) – Played alone or in groups.

Table Tennis: 10:30am (Gym