Branch Sites

Access to these branch sites are included in your membership.

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Serving Those Who Served Us Lunch, 12 Noon. Fri, Nov 8 in the cafeteria. Meal sponsored by Visiting Angels, menu TBA. Music provided by Danny Whited and Friends of Bluegrass. A gift for each Veteran provided by Advocate Integrated Medicine. This lunch is to recognize our veterans and spouses for their service. Please sign up by 11/4/19. Limited to 75 participants.

Pickle Day, 12:30. Thursday, Nov 14. Canning demo by TNCEP Agent. Bring your best pickles to be judged, categories include: sweet, dill, pickled varieties (beets, corn, okra), most unique. People’s choice. Guess what’s in the jar/win a prize. Please sign up by Nov 7.

Favorite Song Journeys, 10:30am, Thursday, Nov 21. Join us as Dr. Guy Briggs shares his book ‘Favorite Song Journeys”, everyone has a favorite song and this program will help you remember and enjoy what favorite songs do for us. Cost: $2.00 for the book. Please sign up by Nov 14.

Healthy Aging: Thought, Swallowing and Speech. 10 a.m. Thursday, Nov 7. Facilitated by ETSU Department of Audiology and Speech-Language Pathology. Please sign up by Nov 4.

Personal Safety during the Holidays, 12:30 p.m. Tues, Nov 12. Presented by Lt. Steve Hammonds, Executive Director 911 City of Kingsport Police Department. Please sign up by Nov 7.

Card Making, 11 a.m., Monday, Nov 18, in the lounge.  We will be getting into the holiday spirit as we make 4 Christmas cards.  Cost is $10, paid to instructor, and all supplies are included. You may bring a favorite adhesive, scissors and some holiday cheer! Please sign up by Nov 11.

is at Lynn View in the cafeteria on Mondays, Wednesdays and Fridays at 10:00am. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

is at Lynn View in the cafeteria on Mondays, Wednesdays and Fridays at 9:00am. This is a non-aerobic, muscle-toning class, focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets. You perform traditional weight-training moves in a class setting.

is at Lynn View in the cafeteria on Mondays and Wednesdays. Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. No sign up required.

Corn Hole boards are available in the senior center office at Lynn View to play Monday – Friday from 9:00 am – 2:00pm. Corn hole is an American lawn game in which players take turns throwing bags of corn at a raised platform with a hole in the far end. A bag in the hole scores 3 points, while one on the platform scores 1 point. No sign up required, just come in and ask for the boards.

will be held at Lynn View on the first Tuesday of each month from 10:00am – Noon provided by volunteer, Debbie Rowland and the last Monday of every month provided by volunteer, Peg Dailey.

is played in the gym at Lynn View on Mondays, Wednesdays and Fridays from 9:00am – 2:00pm and on Tuesday/Thursday (sponsored by Parks and Rec) 9:00 am – Noon. Pickleball is traditionally played on a badminton-sized court with special Pickleball paddles, made of wood or high-tech aerospace materials. The ball used is similar to a whiffle ball, but slightly smaller. The lower net and whiffle ball allow the game to be accessible to people of all ages and abilities, while still allowing more competitive players to test their mettle. Please sign in on the computer if you are 50 or older.

Aquatic Center

Colonial Heights Colonial Heights UMC

is on Mondays and Wednesdays in the gym from 11:00am – Noon. Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

First Broad Street UMC

includes standing poses and gentle movements for strength and flexibility, each class ends with relaxation. Classes are on Tuesday and Thursday from 11:30am – 12:00pm in the recreational room (2nd floor of Church). No sign up required. Fee is included in annual membership fee.

done mostly on a mat. Includes breath, abdominal and arm strength building. Classes are on Tuesday and Thursday from 11:00 -11:30am.

Monday, Wednesday, and Friday in Room 239 at 9:30am. Total Body Workout consists of upper and lower body exercises that trim, tone, and define muscle, while giving you a good cardio workout.

Tuesday & Thursday at 9:30am.

Piloxing is pilates, boxing, and dancing that gives you a great cardio workout.

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