Wellness Seminars

Tuesday, March 14, 9:00 am – 11:00 am

  • Morgan Smallman, Rehab Liaison, RN, BSN with Encompass Health will be at the Center for blood pressure checks every 2nd Tuesday of the month, in the Hallway by the Office.

Tuesday, March 21, 9:00 am – 11:00 am

  • Nathaniel Young, Sales Manager with Brookdale Kingsport will be at the Center for blood pressure checks every 3rd Tuesday of the month, in the Hallway by the Office.

Tuesday, March 21 | 11:30 am | Card Room

Ashton Douglas, PT, DPT, ATC with PT Solutions Physical Therapy, will speak on maintaining an active lifestyle and how physical therapy could be beneficial in maintaining that lifestyle.

Thursday, March 23 | 11:30 am | Card Room

Benjamin Potter, Podiatrist with Associated Orthopaedics of Kingsport. Dr. Potter will discuss what services are offered on foot care, diabetic foot care, and ankle surgery.

Every 3rd Wednesday of the month | 9:30am | Card Room

Join Gabe Manis, M.Div., Hospice Chaplain, for a helpful program on how to deal with emotions, tips on surviving social events, and how to find hope for the future. 

Will not meet on Thursday, March 23.

The next meeting will be 2:00pm – 4:00pm Thursday, Apr 20 and every 4th Thursday of the month in the Multipurpose Room.

Mondays starting April 17 | 10:00 – 11:00 am | Computer Lab

Andrea Haubner, Extension Agent with Virginia Cooperative Extension. One key feature of the National DPP is the CDC-recognized lifestyle change program, a research-based program focusing on healthy eating and physical activity which showed that people with pre-diabetes who take part in a structured lifestyle change program can cut their risk of developing type 2 diabetes by 58% (71% for people over 60 years old).

NOTE: Session Schedule

  • Weekly: April 17 – June 5
  • Bi-Weekly: June 19 – October 2
  • Monthly: November 6, December 4, January 8, February 5, March 4, and April 1.

Tuesday, April 18 | 10:30 am | Card Room

Patrick South, DO with ETSU Family Physicians of Kingsport. This presentation will deal with the basic pathology of OA, as well as life style factors which contribute to symptoms. Dr. South will also discuss diet and exercise habits that help alleviate symptoms and improve function. Focus on improving function while living with OA.

Tuesday, April 18 | 10:30 am | Card Room

Patrick South, DO with ETSU Family Physicians of Kingsport. This presentation will deal with the basic pathology of OA, as well as life style factors which contribute to symptoms. Dr. South will also discuss diet and exercise habits that help alleviate symptoms and improve function. Focus on improving function while living with OA.

Thursday, April 20 | 2:00–4:00 pm | Multipurpose Room

Every 4th Thursday of the month. Topic of discussion “Brain Health Benefits of Tea.” Some studies show tea benefits alertness, focus of the brain, and may reduce cognitive decline. Come join Alzheimer’s Tennessee Memory and Brain group to learn and taste some of the most beneficial blends.

Tuesday, May 9, 11:30am | Card Room

Dr. Tim Dunn, with Advocate Integrated Medicine will discuss healthy living, clear vision, clear mind, motivating changes to improving your health.

Every 3rd Wednesday of the month | 9:30am | Card Room

Join Gabe Manis, M.Div., Hospice Chaplain, for a helpful program on how to deal with emotions, tips on surviving social events, and how to find hope for the future. 

Wellness Programs

wellness programs

Tuesdays, 11:45 am – 12:45 pm (Gym – Dannie Lee) & Thursdays, 9:45 am (Atrium -Teresa Wells). An easy-to-follow program that lets you move to the beat at your own speed. The Zumba Gold Live It Up System is the total body wellness experience.

Monday, April 3 | Woodshop

Every 1st Monday of the Month. If you are interested in working in the Woodshop, you must complete the Safety Orientation.

NOTE: We will be cleaning the shop every 1st Monday after the safety orientation and ask that all woodworkers come and help.

Thursdays & Fridays, March 9-31 | 9:00 am – 2:00 pm | Woodshop

Johnny Chandler, Johnny Clark, & Ron Grooms will be teaching a 4-Week Dulcimer making class in the Wood Shop. Cost is $350, which covers all your materials; with half payment of $175 due on the first day of class paid to the instructors and the final payment is due on the last day of class. NOTE: You must have completed the Wood Shop Safety Orientation before attending this class, we need a minimum of 6 for the class to go, and maximum of 8.

Wednesday, March 22, 9:30 am| Billiards Room

This will be an 8-ball tournament singles play best of three games with double elimination. Cost is free. Prizes will be awarded to 1st, 2nd, and 3rd place only, sponsored by Kim Howell, Marketing Liaison with Visiting Angels. NOTE: We will play on all four tables in billiards room. Sign-ups start on Thu, Feb 16 in the Office or by calling 423-392-8400, with a deadline to sign up by close of business on Mon, Mar 20.

Friday, March 24 | 9:15 am | Warriors Path State Park | $5 per person for transportation

Sinking Waters Trail is a lightly trafficked loop trail at Warriors Park that features a river and is good for all skill levels. Three loops comprise of this trail narrated by signs in the trail telling of the first settling family in the area. Everyone bring a bag lunch with something to drink, we will be eating in the park.

Friday, April 21 | 9:30 am | Laurel Run, Church Hill, TN | $5 per person for transportation 

Laurel Run Trail is a 4.3 mile moderately hiking trail located near Church Hill, Tennessee that features a waterfall. NOTE: Elevation Gain – 620 feet. While grades vary from mild to moderate, the trail features rocky, rooted terrain that can make footing difficult. Be sure to wear your hiking boots and bring your walking stick and dress according to the weather. Everyone bring a bag lunch with something to drink, we will be eating in the park.

Wednesday, April 26, 9:00 am | Shuffleboard Courts

This tournament will be doubles playing the best three games with double elimination, using only one side of the scoreboard. Cost is Free. Prizes will be awarded to 1st, 2nd, and 3rd place only, sponsored by Edie Cannon, Sales Manager with Brookdale Rocksprings. We need at least 12 to sign up for tournament to be played. Sign-ups start on Thu, Mar 9 in the Office or by calling 423-392-8400, with a deadline to sign up by close of business on Mon, Apr 17.

Wednesday, May 24, 1:00 pm | Gym

This tournament will be doubles playing the best three games, with double elimination. Cost is Free. Prizes will be awarded to 1st, 2nd, and 3rd place only, sponsored by Edie Cannon, Sales Manager with Brookdale Rocksprings. We need a minimum of 12 players to sign up for tournament to be held. Sign-ups start on Tue, Apr 4 in the Office or by calling 423-392-8400, with a deadline to sign- up by close of business on Tue, May 22.

Friday, May 26, 8:30 am| Linville Falls, NC| Cost is $8 for transportation

Linville Falls is a 1.7 mile loop trail located near Newland, NC that features a river and is rated as moderate. NOTE: Be sure to wear your hiking boots and bring your walking stick and dress according to the weather. Everyone bring a bag lunch with something to drink, we will be eating in the park.

Wednesday, May 31, 8:30 am | Damascus, VA | Cost is $8 for transportation payable when you sign up

Bike and shuttle ride is $32.00 each, (cash only) due day of trip. NOTE: Please bring the correct amount, we will not have any change.

We need a minimum of 15 for trip to go. We will bike ride 17 miles from White Top to Damascus, which is downhill for 14 miles and leveling out the last 3 miles. Lunch is on your own at The Creeper Trail Café. Bikes are available with hand or foot brakes.