Wellness Seminars

Every 2nd Wednesday of the month | 9:00 – 11:00 am | Hallway by the Office

Bevin Orzechowski, LPN, Rehab Liaison with Encompass Health will be at the Center for Blood Pressure Checks. Sign up in the Office or by calling 423-392-8400.

Every Second Tuesday of the Month | 1:00 – 2:00 pm | Multipurpose Room

Bevin Orzechowski, MBA-Liaison, Ronda Freeman, RRT Senior Liaison, and Pamela Ditto, MBA, RRT, Business Director with Encompass Health Rehab., Hospital. Do you know someone that has suffered from a stroke? Are you a caregiver for a friend, family member that has suffered from a stroke? This will be a monthly group meeting in which stroke survivors will come together to share their experience, support others, and provide resource guidance.

Every 3rd Wednesday of the month | 9:30am | Card Room

Join Gabe Manis, M.Div., Hospice Chaplain, for a helpful program on how to deal with emotions, tips on surviving social events, and how to find hope for the future. 

Mondays | 10:00 – 11:00 am | Computer Lab

Andrea Haubner, Extension Agent with Virginia Cooperative Extension. One key feature of the National DPP is the CDC-recognized lifestyle change program, a research-based program focusing on healthy eating and physical activity which showed that people with pre-diabetes who take part in a structured lifestyle change program can cut their risk of developing type 2 diabetes by 58% (71% for people over 60 years old).

NOTE: Session Schedule

  • Monthly- March 4, April 1 and May 6

Tuesday, March 12| 11:00 am | Card Room

Caitlin Bailey, Regional Sales Specialist with Farm Bureau Health Plans | Caitlin will give brief presentation on the different parts of Medicare, enrollment times and where to find help. Please join us for this educational seminar about Medicare.

Wednesday, March 13 | 11:30 am | Multipurpose Room

Bevin Orzechowski, LPN, Rehab Liaison, with Encompass Health. Bevin will present a PowerPoint presentation that will focus on Wellness, Fall Prevention, Balance Education, Exercise, and Therapy.

Wellness Programs

wellness programs

Tuesdays, 11:45 am – 12:45 pm (Gym – Dannie Lee) & Thursdays, 9:45 am (Atrium -Teresa Wells). An easy-to-follow program that lets you move to the beat at your own speed. The Zumba Gold Live It Up System is the total body wellness experience.

Monday, March 4 | Woodshop

Every 1st Monday of the Month. If you are interested in working in the Woodshop, you must complete the Safety Orientation.

Fridays | Room 302 | Kristie Nies, PhD. Neuropsychologist & Registered Yoga Teacher 

Neuro Yoga is chair-based yoga for brain health, which will build resilience, improve mood, reduce pain, and reduce stress. Cost is free to our members, no yoga experience is required.

Tuesdays and Thursdays, March 5 – April 25 | 1:00 – 2:00 pm | Room 302

Lydia Hoskins, Extension Agent UT-TSU Extension | The Arthritis Foundation Exercise Program is a low-impact physical activity program proven to reduce pain and decrease stiffness. The routines include entle range-ofmotion exercises that are suitable for every fitness level. Sign-ups start on Wed, February 14 in the Office or by calling 423-392-8400, there is a limit of 25 seats available.

Wednesday, March 20 | 9:00 am | Shuffleboard Courts

This tournament will be doubles playing the best three games with double elimination, using only one side of the score board. Cost is Free. Prizes will be awarded to 1st, 2nd, and 3rd place only, sponsored by Caitlin Bailey, Regional Sales Specialist with Farm Bureau Health Plans. We need at least 12 to sign up for tournament to be played. Signups will start on Wed, February 21 in the Office or by calling 423-392-8400, with a deadline to sign up by close of business on Mon, March 18

Friday, March 15 | 9:30 am | Laurel Run & Kiner Hollow

Cost is $5 for transportation. Laurel Run Trail & Kiner Hollow Trail is a moderately hiking trail located near Church Hill, Tennessee that features a waterfall. The trails vary from mild to moderate, the trail features rocky, rooted terrain that can make footing difficult. Be sure to wear your hiking boots and bring your walking stick and dress according to the weather. Everyone bring something to eat and drink to stay properly hydrated, we will be eating in the park.

Wednesday, April 24 | 9:30 am | Billiards Room

This will be an 8-ball tournament singles play best of three games with double elimination. Cost is free. Prizes will be awarded to 1st, 2nd, and 3rd place only, sponsored by Kim Howell, Marketing Liaison with Visiting Angels. NOTE: We will play on all four tables in billiards room. Sign-ups start on Thu, Mar 21 in the Office or by calling 423- 392-8400, with a deadline to sign up by close of business on Monday, April 22.