Mondays, December 5, 12, & 19 | 10:00 – 11:00 am | Lounge
Lydia Hoskins & Andrea Haubner, Extension Agent, with UT/TSU Extension, Sullivan County. This 3-session program will discuss healthy holiday recipes and exercises in conjunction with a December holiday healthy living challenge to “maintain not gain” during the holiday season. A weekly email with healthy tips, recipes, etc. will also be distributed to participants. Class is limited to 12 participants, with a minimum of 4 to sign up for class to be held. Sign-ups will start on Thu, Nov 10 in the Office or by calling 423-392-8400.