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Wellness

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  The goal of the Kingsport Senior Center Wellness Program is to assist seniors in adopting positive behaviors that will lead to healthier lives and to integrate social, mental, emotional, spiritual and physical wellness into everyday life.The Kingsport Senior Center offers area seniors an extensive choice of activities including a variety of exercise classes and a fully equipped exercise room.Other recreational opportunities: Badminton, Basketball, Billiards, Darts, Golf, Horseshoes, Pickle-Ball, Shuffleboard, Table Tennis, Volleyball and many more.
Examples of the Wellness Classes Offered:

  • Silver Sneakers Classic
  • Aerobics; high and low impact
  • Exercise For Every Body
  • Strength Training
  • Tai-Chi; beginner and intermediate
  • Yoga; yoga nidra
  • Boom Fitness
  • Piloxing
  • Poundfit
  • Lap Swim

There is also a fully equipped Exercise Room available to all our members!

Branch Sites—Exercise Classes

Lap Swimming—Aquatic Center-Monday-Friday 8:00 am-11:00 am

Silver Sneakers Classic—Lynn View—Monday, Wednesday, Friday 10:00 am

Core Conditioning—Lynn View—Monday, Wednesday, Friday 9:00 am

Silver Sneakers Yoga—Lynn View—Wednesday 11:00 am

Silver Sneakers Yoga—Bloomingdale Baptist Church—Tuesday, Thursday 10:00 am

Core Yoga—First Broad Street United Methodist Church—Tuesday, Thursday 11:00 am

Yoga—First Broad Street United Methodist Church—Tuesday, Thursday 11:30 am

Silver Sneakers Yoga—Colonial Heights United Methodist Church—Monday, Wednesday 11:00 am

Poundfit—Colonial Heights United Methodist Church—Thursdays 11:00 am

Total Body Workout—V.O. Dobbins—Monday, Wednesday 9:30 am

Branch Sites—Sports

Bowling—Warpath Lanes—Tuesday 12:30 pm

Cornhole—Lynn View—Monday-Friday 9am-2pm

Pickleball—Lynn View—Monday, Wednesday, Friday 10:00 am-1:00 pm

Senior Center Main Site—Exercise Classes

Silver Sneakers Classic—Monday, Wednesday, Friday 8:15 am

High Impact Aerobics—Monday, Wednesday, Friday 9:15 am

Strength Training—Monday, Wednesday, Friday 10:15 am

Strength Training—Tuesday, Thursday 9:30 am

Boom Fitness (Silver Sneakers)—Tuesday, Thursday 8:30 am

Exercise for Everyone—Tuesday, Thursday 10:30 am

Piloxing—Tuesday, Friday 9:30 am

Senior Center Main Site—Sports

Table Tennis—Monday 2:00 pm, Wednesday 1:00 pm, Saturday 10:30 am

Volleyball—Monday 4:00 pm, Thursday 1:00 pm

Women’s Volleyball Lessons—Thursday 11:15 am

Shuffleboard—Tuesday, Thursday 1:00 pm

Pickle Ball—Tuesday, Friday 1:00 pm

Basketball—Tuesday, Wednesday, Friday 4:00 pm; Saturday 9:00 am

Cornhole—Thursday 4:00 pm

B&W Figure Hiking Up a Mountain

NEW Hiking Club

The Kingsport Senior Center now has a NEW Hiking Club! We have recently went on hikes to Bays Mountain and Warriors Path State Park. Come join us to hike up to beautiful locations on nice misty mornings! Please call Kevin Lytle, Wellness Coordinator at (423) 392-8407 if you are interested.

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