The goal of the Kingsport Senior Center Wellness Program is to assist seniors in adopting positive behaviors that will lead to healthier lives and to integrate social, mental, emotional, spiritual and physical wellness into everyday life.The Kingsport Senior Center offers area seniors an extensive choice of activities including a variety of exercise classes and a fully equipped exercise room.Other recreational opportunities: Badminton, Basketball, Billiards, Darts, Golf, Horseshoes, Pickle-Ball, Shuffleboard, Table Tennis, Volleyball and many more.
Examples of the Wellness Classes Offered:
- Silver Sneakers Classic
- Aerobics; high and low impact
- Exercise For Every Body
- Strength Training
- Tai-Chi; beginner and intermediate
- Yoga; yoga nidra
- Boom Fitness
- Lap Swim
There is also a fully equipped Exercise Room available to all our members!