Branch Sites

Silver Sneakers Yoga is on Tuesdays and Thursdays in the gym from 9:00 am – 10:00 am. Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Monday, Wednesday, and Friday in Room 239 at 9:30 am. Total Body Workout consists of upper and lower body exercises that trim, tone, and define muscle while giving you a good cardio workout.

Monday and Wednesday in Room 239 from 11:00 am – 12:00 pm. Majority of the class will be taught while being prone on the mat or in/with a chair. It will involve some gentle core work, somatic or slow moving poses, lots of breath work and some stretches that will target certain parts of the body (typically from student requests).

Tuesday and Thursday in Room 239 from 11:00 a.m. – 12:00 p.m. more standing poses and stronger core work (including plank) than the Restorative Class. There will continue to be some floor work and target areas you especially feel need attention. We will continue to end the class with Relaxation.

Lap swimming is available Monday through Saturday, 8:00 am – 11:00 am for free with your Senior Center membership card and you will receive a 20% discount on swim classes offered by the Aquatics Center.

Open Pickleball is available at TNT Sports Complex Tuesdays and Thursdays from 9:00 am – 1:00 pm.

Outdoor Pickleball is available at Riverview Park on Mondays and Wednesdays from 8:30 – 10:30 am..

Open Pickleball on Mondays and Wednesdays from 9:00 am – 1:00 pm.

Mondays, Wednesdays, Fridays | 9:00 am – 1:00 pm. All skill levels welcome. Must be a Senior Center member to play, please bring your membership card.