Select the day you would like to view the daily activities for:
Monday
Lap Swimming: 6:00am – 12:00pm (Aquatics Center) (First come first serve)
Open Woodshop: 8:00am – 3:00pm (Woodshop)
Silver Sneakers Classic: 8:15am (Gym) –You’ll have a chair for seated exercises and standing support.
Riverview Park Pickleball: 8:30 – 10:30 am (VO Dobbins). Open Play, all skill levels. Must be a senior center member to play, please bring membership card.
Core Conditioning: 9:00 am. Lynn Garden Baptist Church. This is a non-aerobic, muscle toning class, focused on core strength. Most sculpting classes use weight bars, exercise bands, dumbbells, or a combination. You perform traditional weight-training movements in class setting.
High/ Low Impact Aerobics: 9:15am (Gym) – 30 minutes of aerobic exercise three days a week appears to reduce cognitive decline in older adults.
Total Body Workout: 9:30 am. (First Broad Street United Methodist Church Room 239). Total Body Workout consists of upper and lower body exercises that trim, tone and define muscle, while giving you a good cardio workout.
Basic Tai-Chi: 10:00am (Room 302) – Tai Chi is an ancient Chinese martial art form often referred to as the practice of “meditation in motion.”
Pickleball: 10:00 am – 2:00 pm. Lynn View Community Center.
Silver Sneakers Classic: 8:15am (Lynn Garden Baptist Church) –You’ll have a chair for seated exercises and standing support.
Strength Training: 10:10am (Gym)
Stretch Class 10:50 am (Gym)
Restorative Yoga: 11:00 am. First Broad Street United Methodist Church Room 239. Majority of the class will be taught while being prone on the mat or in/with a chair. It will involve some gentle core work, somatic or slow moving poses, lots of breath work and some stretches that will target certain parts of the body.
Beginning Line Dance: 11:30am (Gym)
Intermediate Line Dance: 12:45pm (Gym)
Cardio Drumming: 1:00 pm (Atrium)
Table Tennis: 2:00pm (Gym)
Volleyball: 4:00pm (Gym)
Horseshoes: open play (singles or doubles) (back of senior center)
Tuesday
Lap Swimming: 6:00am – 12:00pm (Aquatics Center)
Open Woodshop: 8:30am -3:00pm (Woodshop)
Boom Move & Mind Fitness: 8:30am (Gym)
B-inspired workout improves your cardio fitness with easy-to-follow moves. Derived from Yoga and Pilates. Combined into one fusion class designed to relax your body and mind. The focus is on core muscles, lower-body strength and balance.
Basket Weaving: 9:00am (Room 303)
This class is open to individuals of all expert levels.
Silver Sneakers Classic
9:00 am. Lynn Garden Baptist Church
A chair will be available if needed.
Silver Sneakers Yoga
9:00 am. Colonial Heights United Methodist Church.
Chair support is offered.
Strength Training: 9:45am (Gym)
Pickleball:
9:00 am – 1:00 pm (TNT Sportsplex)
Sing Along: 10:00 am (Cafeteria)
Clay 101: 10:00am – 3:00pm (Clay Room)
This is a beginner and intermediate course.
Exercise for Everyone: 10:45am (Gym)
A great chair exercise class for those unable to get on the floor, with use of Dyna-A-Bands to provide the means of safely improve muscular strength and endurance, range of motion and flexibility.
Beginner Dulcimer: 11:00am (Multipurpose Room)
Learn to play the Appalachian/Lap Dulcimer in this class. The “Mel Bay-First Lessons” dulcimer book. It’s fun to play with a group of dulcimers! Note: Must attend first day of class; cannot join mid-session.
Basic Tai-Chi: 10:00am (Room 302)
Easy Tai Chi. Offer stretching the body, a slower paced, low impact series of movement with the purpose of cultivating the “Qi” or life energy within the body. Sequencing will result in a smooth but powerful harmony of movement and breath work. The benefits might good for blood, knees joint, balance,mind,lungs,digestive system, immune system. Beginning friendly.
Renaissance Strings: 10:00am (Atrium)
Dulcimer players along with a few other stringed instruments meet at the Center and practice on Tuesday morning. In the afternoon at 2:00, they entertain at a different nursing home each week.
Active Flow Yoga: 11:00 am. First Broad Street United Methodist Church Room 239.
Bowling: 12:30pm at Warpath Lanes
Shuffleboard: 1:00pm (Ceramics Hallway)
All levels of experience are welcome, with tournaments held semiannual.
Open Pickleball: 1:00 – 4:00 pm. Gym.
Open Card Play: 1:00 – 7:00 pm. Card Room.
Badminton: 4:00 – 6:30pm (Gym).
Wednesday
Lap Swimming: 6:00am – 12:00pm (Aquatics Center) – (First come first serve)
Silver Sneakers Classic: 8:15am (Gym) – You’ll have a chair for seated exercises and standing support.
Open Woodshop: 8:30am – 3:00pm (Woodshop)
RiverView Park (VO Dobbins): 8:30 – 10:30 am. Open play. All skill levels. Must be a Senior Center member to play, please bring membership card.
Core Conditioning: 9:00 am. (Lynn Garden Baptist Church)
High/ Low Impact Aerobics: 9:15am (Gym) At least 30 minutes of aerobic exercise three days a week appears to reduce cognitive decline in older adults.
Total Body Workout: 9:30 am. First Broad Street United Methodist Church Room 239. Total Body Workout consists of upper and lower body exercises that trim, tone and define muscle, while giving you a good cardio workout.
Silver Sneakers Classic: 10:00 am. (Lynn Garden Baptist Church) A chair will be available if needed.
Strength Training: 10:10am (Gym)
Stretch Class: 10:50 am (Gym)
Move and Groove Cardio: 11:00 am (Atrium)
Restorative Yoga: 11:00 am. First Broad Street United Methodist Church, Room 239.
Beginner Clay: 11:00 am – 4:00 pm. Clay Room. Hand-building. This is for beginners.
Hand & Foot Card Game: 12:30pm (Card Room) Hand and Foot is a North American game related to Canasta, in which each player is dealt two sets of cards – the hand, which is played first, and the foot, which is played when the hand has been used up. If you are interested in learning a new card game, or have played before, then join us on Wednesdays.
Cardio Drumming: 1:00 pm (Atrium)
Table Tennis: 1:00pm (Gym)
Basketball: 4:00pm (Gym)
Thursday
Lap Swimming: 6:00am-12:00pm (Aquatics Center)
Boom Move & Mind Fitness: 8:30am (Gym) – B-inspired workout improves your cardio fitness with easy-to-follow moves. Derived from Yoga and Pilates. Combined into one fusion class designed to relax your body and mind. The focus is on core muscles, lower-body strength and balance.
Bingo: 9:00am (Cafeteria)
Silver Sneakers Yoga: 9:00 am. Colonial Heights United Methodist Church.
Silver Sneakers Classic: 9:00 am. Lynn Garden Baptist Church. A chair is available if needed.
Pickleball: 9:00 am – 12:00 pm. TNT Sports Complex. Open play. All skill levels welcome. Must be a senior center member to play, please bring a membership card.
Strength Training: 9:45am (Gym)
Pickleball: 9:00 am – 1:00 pm (TNT Sportsplex)
Bunco: 10:30 am. Every 2nd Thursday of the month.
Exercise for Everyone: 10:45am (Gym) – A great chair exercise class for those unable to get on the floor, with use of Dyna-A-Bands.
Scrabble Day: 11:00 am. Room 314. Bring your lunch and a drink, enjoy a game of Scrabble.
Intermediate Clay: 11 :00am – 4:00 pm. (Clay Room) In this class you will hand-build and use the pottery wheel.
Active Flow Yoga: 11:00 am. First Broad Street United Methodist Church, Room 239.
Shuffleboard: 1:00pm (Ceramics Hallway) – All levels of experience are welcome, with tournaments held semi-annual.
Cornhole: 1:00pm (Gym)
Silver Sneakers Chair Yoga: 3:00 pm (Room 302)
Volleyball: 4:00pm (Gym)
Friday
Lap Swimming: 6:00am-12:00pm (Aquatics Center) (First come first serve)
Silver Sneakers Classic: 8:15am (Gym) You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.
High/ Low Impact Aerobics: 9:15am (Gym) At least 30 minutes of aerobic exercise three days a week appears to reduce cognitive decline in older adults.
Total Body Workout: 9:30 am. First Broad Street United Methodist Church, Room 239.
Tai Chi: 10:00 am. Room 302. Tai Chi is an ancient Chinese martial art form often referred to as the practice of “meditation in motion”. Tai Chi promotes relaxation, stress relief, and conscious awareness of the present moment. This class is designed for individuals taking Tai-Chi for the first time.
Strength Training: 10:10 am (Gym)
Stretch Class: 10:50 am (Gym)
Cornhole: 1:00 pm (Gym)
Cardio Drumming: 1:00 pm (Atrium)
Bridge: 1:00 pm (Atrium). This is an intermediate level Bridge group. If interested please contact the front office.
Mahjong: 1:30pm (Multipurpose Room) Mahjong is a card game that originated in China. Four players play the game using numbered tiles or cards. All expert levels are welcomed. Every first Friday of the Month will be for beginners who would like to learn how to play Mahjong.
Open Pickleball: 4:00pm (Gym)
Saturday
Lap Swimming: 8:00 – 11:00 am. Aquatic Center.
Basketball: 9:00am (Gym) – Played alone or in groups.
Table Tennis: 10:30am (Gym)