Wellness

Wellness

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The goal of the Kingsport Senior Center Wellness Program is to assist seniors in adopting positive behaviors that will lead to healthier lives and to integrate social, mental, emotional, spiritual and physical wellness into everyday life.The Kingsport Senior Center offers area seniors an extensive choice of activities including a variety of exercise classes and a fully equipped exercise room.Other recreational opportunities: Badminton, Basketball, Billiards, Darts, Golf, Horseshoes, Pickle-Ball, Shuffleboard, Table Tennis, Volleyball and many more.

Examples of the Wellness Classes Offered:

Silver Sneakers Classic
Aerobics; high and low impact
Exercise For Every Body
Strength Training
Tai-Chi; beginner and intermediate
Yoga; yoga nidra
Boom Fitness
Piloxing
Poundfit
Lap Swim

There is also a fully equipped Exercise Room available to all our members!

Wellness Seminars, Classes & Events:

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Branch Sites—Exercise Classes

Lap Swimming—Aquatic Center-Monday-Friday 8:00 am-11:00 am

Silver Sneakers Classic—Lynn View—Monday, Wednesday, Friday 10:00 am

Core Conditioning—Lynn View—Monday, Wednesday, Friday 9:00 am

Silver Sneakers Yoga—Lynn View—Wednesday 11:00 am

Silver Sneakers Yoga—Bloomingdale Baptist Church—Tuesday, Thursday 10:00 am

Core Yoga—First Broad Street United Methodist Church—Tuesday, Thursday 11:00 am

Yoga—First Broad Street United Methodist Church—Tuesday, Thursday 11:30 am

Silver Sneakers Yoga—Colonial Heights United Methodist Church—Monday, Wednesday 11:00 am

Poundfit—Colonial Heights United Methodist Church—Thursdays 11:00 am

Total Body Workout—V.O. Dobbins—Monday, Wednesday 9:30 am

Branch Sites—Sports

Bowling—Warpath Lanes—Tuesday 12:30 pm

Cornhole—Lynn View—Monday-Friday 9am-2pm

Pickleball—Lynn View—Monday, Wednesday, Friday 10:00 am-1:00 pm

Senior Center Main Site—Exercise Classes

Silver Sneakers Classic—Monday, Wednesday, Friday 8:15 am

High Impact Aerobics—Monday, Wednesday, Friday 9:15 am

Strength Training—Monday, Wednesday, Friday 10:15 am

Strength Training—Tuesday, Thursday 9:30 am

Boom Fitness (Silver Sneakers)—Tuesday, Thursday 8:30 am

Exercise for Everyone—Tuesday, Thursday 10:30 am

Piloxing—Tuesday, Friday 9:30 am

Senior Center Main Site—Sports

Table Tennis—Monday 2:00 pm, Wednesday 1:00 pm, Saturday 10:30 am

Volleyball—Monday 4:00 pm, Thursday 1:00 pm

Women’s Volleyball Lessons—Thursday 11:15 am

Shuffleboard—Tuesday, Thursday 1:00 pm

Pickle Ball—Tuesday, Friday 1:00 pm

Basketball—Tuesday, Wednesday, Friday 4:00 pm; Saturday 9:00 am

Cornhole—Thursday 4:00 pm

NEW Hiking Club

Hiking Club: 9:30am. Wednesday, September 26, 2018 will be hiking Azalea Trail at Bays Mountain Park. If you would like to hike with us and join the Hiking Club please contact Kevin Lytle, Wellness Coordinator at (423) 392-8407. Also you call (423) 392-8400 or stop by the Office and sign up.

Basic Tai-Chi

The Center will be having Basic Tai-Chi. This is a beginner class taught by Robert Buchannan. This class is free, plus, you don’t have to sign up for it! So come join us in learning Basic Tai-Chi! Call for more information.

Tai-Chi

If you’re looking for a more intermediate and advanced course, our regular Tai-Chi class will be perfect for you.